I am stepping out of the norm here with this blog. Instead of writing on my typical topics of spirituality and mind-body issues, I am feeling called to write about what I see as one of the most concerning issues of the tech explosion…5G.

Over 180 scientists and doctors in almost 40 countries are warning the world about 5G health risks. These scientists’ spell it out quite succinctly:

“We, the undersigned scientists, recommend a moratorium on the roll-out of the fifth generation, 5G, until potential hazards for human health and the environment have been fully investigated… 5G will substantially increase exposure to… electromagnetic fields (RF-EMF)… and has been proven to be harmful to humans and the environment.”

5G radiation danger is a real thing.

If you don’t understand what 5G is here is a bit of science so you can comprehend what all the commotion is about.

5G technology is much faster than the “old” 4G in that the radio frequencies (and the EMFs caused by these frequencies) are much higher. 5G is in the 30 to 300 GHz range, while 4G is only about 6GHz. With download speeds up to 20 to 30X faster than 4G, 5G promises to revolutionize our life with “smart cities” and “self-driving cars”. But, 5G can also cause a long list of potential health risks. Including something now called “5G Cancer”. One author likened having 5G in your neighborhood to “turning on a microwave oven in every room of your house, and opening all the oven doors”.

Here is what we do know:

  1. Many leading EMF scientists are calling for EMFs to be classified as a Class 1 carcinogen, just like smoking and asbestos.
  2. A great number of holistic doctors, such as myself, believe that EMFs may be at the root of mystery symptoms such as fatigue, depression, insomnia, digestive issues, and many other issues.
  3. According to my research, there are zero biological studies that have proven the safety of 5G.
  4. Safety standards have not been updated since 1996, and even then was based on one short term exposure to one device.

In short, the revolution of 5G from a health perspective is a dangerous and very dicey step for humanity.

So what can you do to protect you and your loved ones?

Here are several things you can do to protect yourself from the dangers of 5G:

1) Keep Your Distance

When it comes to 5G radiation, the best thing to do is to keep your distance from it as well as be smart with your use of electronic devices to decrease the amount of EMFs around you. This is especially true for younger children, a dose of radiation that’s safe for an adult is double for a small child.

Here are some ways to keep your distance:

  • Carry your cell phone in a bag, instead of in your pocket or on your body.
  • Don’t keep your phone by you at night or put it in airplane mode. (Note: Airplane mode decreases the amount of EMFs but doesn’t eliminate it).
  • While on a call limit the amount of time it stays in contact with your body. Use the loudspeaker or headset. 
  • Move routers out of communal rooms and bedrooms if possible.
  • If you plan on using a computer for an extended period of time, particularly laptops, sit as far away as you can and buy a separate keyboard and mouse or as mentioned below get an EMF shield for your computer.
  • Don’t let children play with cell phones, Kindles, or computers that do not have EMF protective devices (see below).

2) Use Protective Devices

There are several different types of EMF protective devices.

My favorite is the Cosmic Ultima Quantum Health Pendant II.

This pendant was specifically created to decrease EMF’s. The great thing about the pendant is that you wear it on your body so no matter where you are…in your home, in your car, or out and about it’s working to help decrease EMFs.

I personally can tell a huge difference when I wear the pendant and when I don’t!

Just the other day I forgot to wear it and had a day of Zoom and phone appointments.By the end of the day, I felt completely off…wired, agitated, and anxious. After I put the pendant on I started feeling better.

A couple of days later I had a similar schedule of Zoom and phone calls but this time I wore the pendant. By the end of the day, I felt great. I could completely tell a difference, IT REALLY WORKS!

Click here to find out more.  Scroll down to the Cosmic Ultima Health Pendants II.

Cell phone shields

These are shields that you put around your cell phone. These below have been tested to most decreases EMFs:

DefenderShield Anti-Radiation Cell Phone Cases: Shown in independent FCC testing to decrease radio frequencies by 99.99% and extremely low frequencies by 98.25%

Safesleeve EMF Protective Cases:  Shown in independent FCC testing to decrease radio frequencies by 99.99% and extremely low frequencies by 92%

For more information go here.

Other EMF Shields

-Laptop shields: These are shields that you put on your laptop which shields you from EMFs. One brand, called DenfenderShield had its product independently tested by the FCC and it reduced exposure of EMF radiation by 99%.

-There are also other shields out there such as smart meter shields, EMF protective paint, etc. which can help you to protect yourself from EMF’s.

3) Turn It Off

  • Get in the habit of turning your cell phone either off or if you in a crunch for time put it in airplane mode.
  • Also, get in the habit of turning off your computer or turn off the wi-fi.
  • Take a tech-time out…commit to taking time away from electronic devices over a part of or a full day, over the weekend, or during a vacation. This is a great way to decrease your exposure and re-set your self.
  • New routers often now come with a regular 4G, as well as a 5G network. Turn the 5G network off. (You can look up online how to turn the 5G network off from your router).
  • If you are really concerned about 5G you can measure the levels. Presently, there is no EMF meter that detects 5G because till now there has been no need. But, from my research, this one seems very versatile and of high quality, click here. 

4) Eat a Healthy Diet/Take Supplements

This can make a big difference because the primary reason why radiation affects us negatively is that it increases the levels of free radicals in our body, which is one of the leading causes of cancer.

Free radicals cause DNA within the cells to be damaged and thus can cause the cells to mutate causing cancer.

Improving your knowledge and understanding of what free radicals are and how they affect your body will help you increase your consumption of foods that combat free radicals. The foods that help do this the most have a high Oxygen Radical Absorbance Capacity (ORAC) capability and rating (see below). You can also take the following anti-oxidant supplements: Vitamin A, C, E, and Selenium

The herbs Reishi, Dandelion Root, Holy Basil, and Burdock have been known to decrease the influence of EMFs and radiation in general.

High ORAC Foods (With highest ORAC ratings at the top):

Cloves, Cinnamon, Oregano, Turmeric, Acai, Sorghum, Green tea, Mate tea, Cocoa ;-), Cumin, Parsley, Basil, Curry, Sage, Mustard, Ginger, Black Pepper, Thyme, Marjoram, Goji, Flax, Pecans, Elderberry, Walnuts, Hazelnuts, Cranberries, Pears, Artichokes, Beans (esp. Kidney, Pink, Pinto, Lentils, and Black), Pistachio nuts, Currants, Plums, Agave, Apples, Garlic, Blueberries, Prunes, Lemon Balm, Soybeans, Onion, Blackberries, Cilantro, Wine (Cabernet Sauvignon), Raspberries, Basil, Almonds, Dill, Peaches, Raisins, Dates, Strawberry, Peanut Butter, and so many more…

For more information go here.

5) Earthing/Grounding

Spending time out in nature, especially a forest with many trees can be very helpful. It is recommended to spend at least two hours in the forest every week. Trees help balance our energetic body, as well as nourish multiple organ systems, especially our nervous, cardiovascular, and immune systems. They also deeply nourish our souls and hearts. Walking barefoot has been shown to actually help bring us back into balance on a physiological and energetic level.

If you don’t have time to go out for a walk in the woods you can also do this through the powerful intentional field of grounding through meditation. Check out my free grounding meditation here.

In essence, we need the low slow pulse of the earth to balance the electrical systems of our body when we have been exposed to harmful EMFs. So make sure to nurture yourself through the self-care of grounding as often as possible.

6) Stay Educated and Be Proactive

Keep yourself educated about what’s happening in the wireless industry locally and globally. Connect with others of like minds in your community. If you feel strongly about this please get active. Align with activist organizations regarding EMFs to help our government make wiser choices so that we and future generations can stay healthy.

Hands making a heart over the sun, Photo by Mayur Gala on Unsplash7) Choose Love Over Fear

When we are in fear regarding anything (including fear from 5G) that fear can cause us to be shut down in regard to what is possible in our life. It can also cause us to be controlled by others, governments, and corporations; as well as cause a great deal of stress. This stress makes us more susceptible to EMFs and illness in general. Therefore, it’s important to look at what the foundation of the fear is and then give it the love and healing attention that it needs so it no longer is running as intensely in our consciousness. When we heal and shift our subconscious fears with healing and love they will shift and this shift causes us to be more present in our life and our world.

When we heal and shift our fears we can more easily hold the positive emotion of love in our life. This loving energy also helps us stay strong with any actions that we are being called to do in alignment with this love. With this, we move in the direction of shifting our world for the better with our loving, kind, and balanced actions. When our actions are also focused on connection, truth, and love we find ourselves (and perhaps those around us too) no longer longing for what’s “out there” with shiny new technology and utopian visions of bigger, better and faster.   

Instead, we stay focused on what’s really needed to help evolve our world. Love asks us to stay connected in deep loving relationships, especially ourselves first, instead of being addicted to technology and social media. Love asks us to love ourselves enough to make our health a priority. Love asks us to make wise choices for ourselves and for our future generations.

When we stay focused on love, understanding, and even forgiveness (especially when people, businesses, or governments make bad choices) it has a powerful positive healing effect on our health and the world. We become a force of love in the world! Because LOVE, I believe, can literally shield us from darkness, negative energy, and quite possibly EMFs.

I pray that we as a society make wise choices. I pray that we find our way to the next step in our evolution with balance and healing.

In Blessings and Love,

Dr. Melissa Sophia Joy, ND


For more information on ways to protect yourself I recommend going to this website: https://emfacademy.com/how-to-protect-from-5g-radiation/










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